Corporate Wellness
Corporate Wellness is a unique and creative opportunity to cultivate healthy behaviour and improve health outcomes of employees.
I work alongside Companies to enhance employee mental and physical health and wellness through Massage Therapy, Simply Move Classes, Meditation, Breath-work, and Group Coaching.
When approaching Corporate mental and physical health and wellness, results may include:
Enhance employee Morale
Reduce time off due to sickness or burnout
Lower healthcare expenses
Increase work efficiency
Regulate communication and emotions in the workplace
Encourages productivity
Create Opportunity for Work-Life Balance for employees
Stress is a natural part of life; it is the arousal of the mind and body in response to demands made on them. There are many positive aspects of stress that assist in responding quickly and assertively in daily life and emergencies.
It is when we experience distress; extreme anxiety, sorrow, or pain, that negative associated symptoms can appear; influencing the efficiency of an individuals mental and physical capacities
Associated Symptoms of an overactive nervous system with distress:
poor concentration fatigue
fuzzy thinking stiff shoulders and neck
headaches and migraines high blood pressure
gastrointestinal disorders insomnia
anxiety depression
increased irritability
“Consequently, actions that successfully improve the overall mental health of the population are likely to be accompanied by other important benefits to society.”
The Vagus Nerve
An important nerve that regulates most of the body functions necessary for emotional and physical well-being.
It regulates our respiratory and cardiovascular systems, our consciousness, and autonomic functions such as digestion, oxygen levels in blood, salivation, perspiration, pupil movement, and the urinary system.
To help extinguish distress, I implement individual or a combination of sensory applications that assist in regulating the nervous system. Since the connection of the entire physical body, and mental capacities, is connected through the brain and nerves, we can stimulate certain places along the nerves that promote regulation and relaxation, resulting in reduced associated distress symptoms.
Corporate Wellness Services
Massage Therapy Onsite
Simply Move Sessions*: a unique combination of simple movements and breath-work that stimulate the lymphatic, and nervous system
Guided Meditation Sessions*
Breath-work*
Group Coaching
*Online Sessions available
As every Company is unique, I provide personalized services accordingly.
Book your FREE 20-minute consultation today!
