"A journey of a thousand miles begins with a single step" - Chinese Proverb
"A journey of a thousand miles begins with a single step" - Chinese Proverb
Lifestyle Coaching
What is Lifestyle Coaching
Providing guidance towards a fulfilling and aligned life specific to fit each individuals’ needs. Working with developing self-discovery, planning execution and promoting action to create a balanced style of life.
Benefits of Lifestyle Coaching
Cultivate self-awareness and self-care
Promote health and wellness for body and mind
Create your own Balanced Lifestyle
Develop determination and improve decision-making skills
Discover your ULTIMATE goals and take action!
What to Expect During Lifestyle Coaching
In a safe and comfortable setting we begin our sessions by grounding ourselves.
We then determine your current thoughts and feelings of the various components of your life.
We develop an approach to prioritize the direction we would like to take to move towards goal-setting and realistic, specific actions to complete them.
You may be given tasks to help develop self-awareness
Generally minimum of three sessions are recommended to follow-up with developments made and actions completed.
Determine Style Your…
Physical and Mental Health and Wellness
Career
Relationships
Family
Finances
Social Gatherings
Self-Care
