Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Simply Move

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Simply Move

Simply Move is a unique combination of physical movements and breath-work. They are a mild form of subtle simple movements, with a base of yoga.

They will address specific areas of focus: Respiratory System, Immune System, Skeletal System, Lymphatic Function, Parasympathetic Nervous System (PNS) (specifically Vagus Nerve), Reproductive System (Pelvic Floor), Digestive and Visceral Systems, Muscular System and Cardiovascular System

Intention

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My intention is to provide individuals with a simple practice addressing components of the body that work extensively while unnoticed. I hope to open the door for people to reconnect with their body and mind, reminding us how much these physical bodies provide for us in our every day lives.

  • Re-Connect with your body, mind and breath

  • Develop self awareness with your mind and body

  • Learn more about your body and how it works

  • Movement promotes circulation, awareness, relaxation,

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There are seven characteristics that makes up a living organism:

  1. Organization

    Characteristic pattern of organization with a discrete boundary separating it from its environment. It maintains physical integrity and assists in homeostasis (keeping a stable internal environment)

  2. Responsiveness to environment

    Response to external stimuli

  3. Growth

    Changes in form and function

  4. Reproduction

    Creating subsequent generations of similar organisms

  5. Movement

    Internal or external

  6. Metabolism and Excretion

  • Metabolism chemical operations underway within the body, some absorbed from the external environment = Nutrients, oxygen

  • Respiration is the absorption, transport, and use of oxygen by cells

  • Excretion removal of generated unneeded or potential harmful waste products that must be removed from body fluids

All LIVING ORGANISMS Share Seven Characteristics

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What to Expect

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Wear loose, comfortable clothing. Avoiding tight waist bands and undergarments.

Bring a water bottle, yoga mat, thin pillow, cushion, and an open mind.

Checking in with ourselves is an important part of building self-awareness.

Breathing. Double, deep inhale through the nose, longer exhale out of the mouth. As well as diaphragmatic breathing.

Classes start in January, they are held on Thursdays at 7:00 pm, inside Serene Heart Counselling and Psychotherapy, within the large workspace room.

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Book Today!
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